Workout Program

12 Week Individual Developmental Plan (30 - 40 minute training modules)
You pick the day(s) of the week. Workouts can be combined, as needed. 

Workout Program

12 Week Individual Developmental Plan (30 - 40 minute training modules)
You pick the day(s) of the week. Workouts can be combined, as needed. 

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

WEEK 7

WEEK 8

WEEK 9

WEEK 10

WEEK 11

WEEK 12